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How to keep busy at home when you’re a senior citizen

Discover a selection of activities and tips for senior citizens to keep busy, take care of yourself and learn all the latest information.

 

Cité Seniors offers activities and resources to make confinment more pleasant

Short stories reading (in french)

This week discover WhatsApp (in french)

Staying in contact without leaving home

There are ways of staying in contact at all times;

Deux personnes regardant un téléphone

  • Create a telephone chain following the steps recommended by ProSenectute to stay in contact with your loved ones during the week;

Taking care of yourself

During this period, it is entirely natural to ask yourself questions and perhaps feel stronger emotions. Do not hesitate to consult the resources below in order to find support and please remember that a number of professionals will be happy lend a sympathetic ear via the Geneva cantonal information hotline on 0800 909 400. Furthermore, the City of Geneva has opened a “Solidarité 65+/COVID-19” hotline on 0800 22 55 11, until June 12. From Monday June 15, the hotline will be dedicated to heat, which is open from monday to friday, 9 a.m. to 5 p.m.

Useful links

  • Trajectoires: If you need information or support or if you want to make an appointment for a telephone or online chat, contact Trajectoires by e-mail on info@trajectoires.ch and leave your contact details;
  • La Main Tendue: reachable at 143, with competent volunteers avaible 24/7, to listen to you in the event of a difficult passage.

Doing physical and dynamic activities at home.

Deux personnes faisant de l'activité physique

Even when staying at home, it is essential to continue doing a physical activity for the sake of both your body and your mind. Here is a selection of exercises suitable for senior citizens to do at home.

  • In collaboration with the western Swiss Pro Senectute cantonal organisations, Gym Seniors Genève provides online classes to stay active at home. For those who do not have Internet access, Léman Bleu broadcasts the classes at 2.30 p.m. Monday to Friday;
  • Unisanté organises live home exercise sessions for senior citizens (and anyone else interested!) on its YouTube chain
  • GooveApp provides specially adapted sports sessions to stay in shape;
  • Discover a range of different exercise programmes for every level with L'Equilibre en marche;
  • M.O.V.E for gentle exercise;
  • At 8.05 every morning, RTS provides daily exercise sessions;
  • The Canton of Vaud Mouvement des Ainés presents a series of activities, in particular including pilates and sophrology;
  • Test four balance exercises with the Swiss Red Cross;
  • Sikana presents 50 fun soft gym exercises.

Gentle exercices, provided by Cité Seniors (in french)

Eating healthily

As Hippocrates said: “Let food be thy medicine”, so we have decided to give you some cooking ideas to help you stay healthy.

Entertainment

Portrait d'une femme en peinture

We provide you with a number of ideas to help you keep busy, have fun and take a break from your everyday routine without leaving the house.

Culture at your fingertips

Discover the history of anarchism in the Geneva region:  a series of lectures proposed by Philippe Deturche, Professor of History, HETS Geneva. (in french)

Free games online

The pleasure of learning

Why not take advantage to learn new things and explore new horizons? Here is a selection of free online classes and ideas for activities that you can do at home:

Creating a (not-so-secret) garden on the balcony

Spring has very definitely arrived and nature is waking up – it's time to sow seeds, plant seedlings and watch your flowers, fruit and vegetables grow.

Plantes en pot

  • There are several initiatives in the City of Geneva enabling city-dwellers to reconnect with nature and agriculture while encouraging biodiversity;
  • You can also order a starter kit from Tomates Urbaines, which offers advice and local seed varieties.

 

 

 

Other websites offering advice and activities

Finding information about COVID-19

  • The recommendations of the Canton of Geneva for senior citizens during the pandemic;
  • The decisions taken by the authorities of the City of Geneva relating to the coronavirus;

Information about COVID-19, provided by Cité Seniors (in french)

We hope that you will find some nuggets of pleasure among these suggestions. We would be delighted if you could share your favourite game, activity and resource sites with us! Send an e-mail with the relevant information to citeseniors@ville-ge.ch

Contact

Cité Seniors

Rue de Lausanne 62

1202

Genève

Pâquis Sécheron

Suisse

Tél. 0800 18 19 20

Fax. +41 22 418 53 51

Email

Page Cité Seniors

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Article modifié le 06.07.2020 à 07:53